Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

Discover five powerful books to help you quiet self-doubt, overcome perfectionism, and replace self-criticism with compassion.

The television presenter turned podcaster speaks to Emily Cope about parenting, mental health, and why she misses her trusty ...

Donato Tramuto is the founder of the TramutoPorter Foundation, author of The Double Bottom Line. Known for his visionary leadership in healthcare, philanthropy, and human rights, Tramuto has dedicated ...

Highly self-aware people often exhibit behaviors that might seem strange to those around them, but these actions are all part ...

Self-compassion is a bold move to fully recognize your pain, acknowledge this pain as part of being human, and offer yourself ...

Virgo, August 2025 encourages emotional honesty and healing from past wounds, paving the way for romantic openness. Focus on ...