Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

When we combine the two, we'll find that these fictional beings give us strength to sore and to take chances in matters of ...

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

T he full moon is a time for reflection, reevaluation, and release. It's an ideal chance to explore the hidden, dive deeper ...

You don’t know Mike Peterson. You think you do. Those who have encountered the community resident of 36 years, or have heard ...

In the heart of wintertime, when springtime flowers have yet to bloom and the sky remains gray one day after the next, it can ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

An active imagination is often a sign of hidden brilliance, but it can make people seem slow. Someone who spaces out during ...