Tracey Rassley from the American Foundation for Suicide Prevention joined Chet to discuss self-care strategies to boost mental health this Awareness Month.

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

From your morning mindset to your evening glow up, here’s how to plan the perfect self-care day. Plus a few under-$20 Amazon ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

As you’re getting to know yourself in your 20s, dermatologists say you should also get to know your skin — and all your moles ...

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day ...

Time spent soaking up the summer sun is one of the things that makes the season so appealing. Warm outdoor air has a calming ...

New Orleans" actor opens up about his mental health, his self-care practices, and his appreciation for Black women.

The Baltimore Banner thanks its sponsors. Become one. Cromwell predicts a return to stability for child care providers if they can get through ... And if it doesn’t, the nonprofit will “self-help,” ...

The event featured 38 research projects from over 130 researchers, showcasing groundbreaking work through poster presentations, oral sessions and self-directed ... based care to the Southwest ...

Self-care preparedness is positively associated with improved health-related quality of life (HRQOL) in patients with chronic conditions over 36 months, and patients who enhance their self-care ...