The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Wellness travel now includes more than physical fitness and nutrition. A growing number of travelers now seek experiences ...

Mars teams with Venus today, energizing your creative pursuits and personal connections, Capricorn.

Knowing who you are is key to overcoming life’s difficulties. Self-awareness is an awesome force when it comes to dealing with the world and its inhabitants. When you know what ...

This simple habit not only assists in utilizing your time more efficiently, but also promotes self-awareness and personal development. So, here are five effective ways that daily journaling can ...

Do some journaling “Journaling restructures our self-talk, and increases our emotional intelligence, self-awareness, and communication skills,” says Dr. Haywood Stewart.

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on paper. Journaling is a wonderful way for young minds to understand ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal setting, and self-improvement.

Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness Mental health benefits of journaling: Writing about your thoughts and feelings can help you release emotions, gain ...