Cleary Lake Regional Park offers Autumn Outdoor Qigong with Scott Stafford on Nov 20, for holistic mind-body alignment.

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Libberty Messenger is in the running for The Care Home Activity Organiser accolade for the south-west in the Great British Care Awards. A judging panel of industry professionals has placed the former ...

A beginner Tai Chi class is forming at Westminster Institute in November, taught by Oriental Healing Arts Association ...

A seated version of our popular Tai-Chi class. This is a popular activity and must be booked in advance.

Incorporate Tai Chi into your routine for 20 to 30 minutes ... Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

Hong Kong has frantic energy, a spectacular setting and some of the world’s best shopping and dining. Plunge into the ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Rommes, the Iowan, prefers a NuStep, or a seated elliptical machine ... chair yoga, and tai chi. The COPD Foundation website offers further exercise guidance for those who can’t access in ...