More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Libberty Messenger is in the running for The Care Home Activity Organiser accolade for the south-west in the Great British Care Awards. A judging panel of industry professionals has placed the former ...

Hong Kong has frantic energy, a spectacular setting and some of the world’s best shopping and dining. Plunge into the ...

Spread the loveMaintaining good balance is crucial for staying active and mobile at any age. It helps prevent falls, improves ...

When organizers at Chester’s Senior Resource Center proposed holding the Healthy Aging and Wellness Fair for Adults 55 + ...

A woman rests her fair-skinned face on her hand with elbows bent on her knees in front of her chest. Her delicate fingers frame her face. Her long wavey light brown hair extends down her back, she ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...