Top5 on MSN20h
Top 5 Beginner Mistakes to Avoid When Using Exercise Balls
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
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Top 5 Reasons Why You Should Use an Exercise Ball in Office
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...
Khaleej Times on MSN9h
Yoga, standing desks: How Abu Dhabi schools are boosting physical activities
Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and Knowledge’s (ADEK) new guideli..
5 kegel exercises every woman must do to strengthen their pelvic floor
The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...
Best yoga asana: Try Butterfly Pose every day to rejuvenate stiff and sluggish body, reduce stress
Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...
You only need a weight, 12 minutes and these four standing exercises for a resilient core
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Bureau of Meteorology10h
Thermal Comfort Observations
Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...