From improving memory and focus to calming anxiety, these 10 yogic exercises are the ultimate brain hacks for a sharper, ...

A woman recorded a tranquil yoga session on the seawall accompanied by her dog, Caymus. As she transitioned through various poses, including seated position, child’s pose, and savasana, Caymus ...

Deep relaxation, reduces stress and fatigue, promotes mental clarity. Relieves tired legs, reduces anxiety, and promotes ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Combat morning fatigue with essential yoga poses like Balasana and Tadasana. Enhance energy, focus, and relaxation for a productive start to your day.

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

This pose provides a moment of rest and rejuvenation before continuing with other poses. Savasana is a crucial final pose, allowing the body to fully absorb the benefits of the practice.

Korean tiger learns restorative Corpse Pose. Simplified concept with core sport exercise Vector isolated flat illustration with animal character doing yoga practice - Savasana. Korean tiger learns ...

Incorporating Child's Pose into your morning routine can provide a sense of peace and relaxation. Savasana, or Corpse Pose, is essential for relaxation and rejuvenation. This pose allows the body ...