In the last entry in our series focusing on the appeal of tofu, we introduce “iri-dofu,” or sauteed tofu. We combine a light-tasting tofu with umami-rich “chikuwa” (cooked fish paste ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

For a vegetarian or vegan option, pair mushrooms with tofu or tempeh. The earthy flavor of mushrooms complements the mild ...

As we dietitians like to say, “eat the rainbow!” What’s more, the tofu, spinach, almonds and tahini are all sources of calcium, which some vegans don’t get enough of, and the nutritional ...