Dr. Saundra Dalton-Smith, author of Sacred Rest, says rest is not an option—it's a necessity. Her book dives into a holistic approach to recovery from everyday life, which support health, happiness, ...

Turns out, no one gives you a medal for running yourself into the ground. And now? We know better. As Dr. Saundra Dalton-Smith explains in her book Sacred Rest, there are seven different types of rest ...

In her book, Sacred Rest, Dr Saundra Dalton-Smith explores the seven types of rest that restore your body, mind and spirit. Physical Rest Your body is a temple for the Holy Spirit (1 Corinthians 6:19) ...

South Suburban College Dean's List South Holland college announces honor students for fall ...

Dalton Smith had a message for Adam Azim: It takes two to tango!; Sheffields Smith intends to fight for the WBC world title before eventually boxing British rival Azim, but added: Win the world ...

Dalton Smith put in something of a punch-perfect display on his debut. The Sheffield man, who is campaigning at super-lightweight and is trained by his father Grant Smith, outpointed Lucas ...

Sheffield’s Dalton Smith will lead a selection of South Yorkshire highest-profile boxers into some of the most important ...

Devin Haney is the No. 1 contender. Junior welterweight: Alberto Puello has the world title; Dalton Smith is his No. 1 contender.