You can say Dr. Saundra Dalton-Smith wrote the book on rest. And that’s because she did. After five years into her clinical internal medicine practice and caring for two young children ...

Share on Pinterest Collage by Yunuen Bonaparte. Photo courtesy of Dr. Saundra Dalton-Smith. When Dr. Saundra Dalton-Smith started experiencing burnout, about 10 years ago, she assumed she just ...

In a new TED Ideas post, Saundra Dalton-Smith insists “we go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of ...

Board-certified internal medicine physician Dr. Saundra Dalton-Smith, author of “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” thinks so. “I consider rest the ...

Choosing to focus on your emotional, mental, and physical well-being. According to Dr. Saundra Dalton-Smith, an internal medicine doctor and author of the 2017 self-help book Sacred Rest ...

Most think the answer must be more sleep, but Dr. Saundra Dalton-Smith, a physician, researcher, TEDx presenter, and the author of the book Sacred Rest: Recover Your Life, Renew Your Energy ...

Dr. Saundra says that is why many patients she’s had end up at the doctor. They’re seeking answers for why they’re uncomfortable. “Spiritual as well as emotional unrest can present with a ...

Rekindle spiritual connection. • Elevate overall quality of life. Dr. Saundra Dalton-Smith's "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity" is available now at ...

Another method that’s been gaining popularity is the “seven stages of rest” developed by American physician and author Dr. Saundra Dalton-Smith. In her book Sacred Rest: Recover Your Life ...

Drawing insights from leading experts, including Dr. Ellen Vora and Dr. Saundra Dalton-Smith, the discussion centers on the importance of recognizing and addressing burnout as a pressing issue.