Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

Unlike Japan, more people in Taiwan still run in the versions that do not cover the heel and look like regular flip-flops.

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular ...

and they feature some of On’s latest running shoe tech. The 25% discount is only available in the Fade/Sand colorway, but sizes 8 up to 13 are still in stock at the moment. Get It The On ...