Serve as a salad, starter or as part of a tapas spread. Cook the podded broad beans in a pan of boiling, salted water for 2-3 minutes, or until tender. Drain well, then refresh in cold water.

Each serving provides 597 kcal, 38.9g protein, 14.2g carbohydrate (of which 3.5g sugars), 40.6g fat (of which 13.3g saturates), 9.7g fibre and 1.93g salt. Cook the broad beans in a pan of boiling ...