Sumac is a popular spice in Middle Eastern cuisine, and it's the unexpected addition that should become a mainstay in your ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This chicken salad with grapes is a perfect blend of sweet and savory! Tender chicken pairs with juicy grapes, crisp cel ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

F&W chefs share their tips for making restaurant-worthy salads, from using fresh herbs to dressing your greens evenly.

Curly endive, or frisee, is my go-to salad green through ... to bold ingredients — nuts, cheeses, avocado and roasted vegetables, as well as fresh and dried fruit. Frisee leaves can be dressed ...

Roasting Brussels sprouts brings out their natural sweetness and creates a deliciously crispy exterior. Simply preheat your ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...