The event featured military operations such as live-fire and land combat exercises, amphibious landings among others.

If a workout is ineffective, unsafe, or generally bad, you won't stick with it. Here's how to sort out the good and the bad ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Karman Holdings shares are up 70.9% since their debut, while Voyager Technologies' stock is down 29.9%. Meanwhile, the Renaissance IPO IPO exchange-traded fund has gained 8.9% this year, while the S&P ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Exercise Isn't Enough — A Healthy Diet is Crucial to Fighting Obesity, Study Finds The study examined the relative importance of energy expenditure and calorie intake in relation to obesity ...

Japanese walking has all the same benefits as more intense forms of exercise – it just puts less stress on your joints.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

But before jumping in, you need to know how to stay safe and prevent injuries. Peter DeJong, MD, a physician with Providence Sports Medicine, joined us to share his expert advice.

Katrice Langlois with the Franklin Athletic Club has tips on how to stay safe while keeping a workout routine in the heat.