The Buss family is selling the Los Angeles Lakers after nearly 50 years of ownership in a record-breaking $10 billion deal to Dodgers owner Mark Walter. NBA legend Magic Johnson, a part-owner of the ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

If your internet provider is actually throttling your internet speeds, a VPN is one of the only ways to get around it. While your ISP can still throttle VPN traffic, the VPN will encrypt that traffic ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some ...