To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

DeWalt has some of the best drills in the game. These are the cordless drills, hammer drills, and more that are worth the ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Those will be of the most value. Sure, these non-football drills might seem silly to some, players included. After all, a player won't ever have to run a 40-yard dash once he reaches the NFL.

While the video is a short cut-up, Jarrett connecting so quickly with his new teammates bodes well for his capacity to help ...

Steelers defensive line coach Karl Dunbar was back in Indianapolis assisting in running defensive line drills for the scouting combine. With the Pittsburgh Steelers on hand in Indianapolis for the ...