Rowing is an excellent full-body low-impact workout. Here are the average 1k row times based on age and fitness level, and a ...

Mallory Turner describes the process of a rowing stroke in two parts: The drive and the recovery. When the 19-year-old feels her oar gently touching the water, she … ...

Rowing is a brilliant full-body workout, but poor form can lead to less efficient movement and injury. Here are five common ...

An overview of rowing's essential elements.[STORYMENU] Story Content The stroke Stature, strength, stamina Keeping the beat The course [/STORYMENU] Few sports call for the combination of power and ...

Rowing requires a lot of repeated movement from four phases of the rowing stroke—the catch, drive, finish, and recovery—and Karwoski says that repetition is part of its charm.

It might surprise people that the rowing stroke is primarily about using leg muscles and not arms. Parolini explains, “Many people mistakenly believe that rowing is about ‘pulling’ from the ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Although rowing tends to look like an upper-body sport, the strength of the rowing stroke comes from the legs. When they begin rowing, they must sync themselves to the pace set by the lead rower.