According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

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Your towel roll will also help to support your neck when you lie on one side or the other, as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not ...

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One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

These worked great and were very warm and comfortable. My feet never go wet or cold while hiking in the rain or walking ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

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“My body was just telling me not to go to sleep,” Sophia said ... Soon, things escalated. “She rolled on her back and started leaning back. And she started making like a weird noise ...