Who says dreams don’t come true? Brothers Eduardo and José Barajas recently realized the culmination of their dreams when ...

Koukh Al Shay, a leading brand with 72 branches across the UAE, Qatar, and Oman, offers a delightful range of teas, juices, ...

In Elgin, a town just northwest of Chicago, an undocumented worker who has been in the state for more than two decades was ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...