Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

Ronan, a sea lion, is the only known non-human mammal capable of precise beat-keeping. This unique ability challenges our ...

As we age, gradual changes in our bodies and health can alter how we walk, often without us realizing. But the way we walk, ...

Imagine a stretch of pristine Atlantic shoreline where your footprints might be the only ones in the sand for miles—no boardwalk, no high-rises, no vendors hawking beach towels or sunscreen. Miles of ...

High school memories often come flooding back: walking through crowded hallways, the familiar aroma of the lunchroom, the excitement of Friday night football, and the rhythm of band camp. We remember ...

As a teenager, we used to go on Yom Yerushalayim to the Rikud Degalim (March of Flags). The whole city filled with boys and girls dressed in blue and white holding flags of Israel in their hands, stor ...

Project ADAM was created to combat sudden cardiac arrest using life-saving devices.

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Heart disease is a major health issue around the world, and it is especially common among older adults. Many people may not ...