Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks. Then switch back to the traditional barbell while keeping in mind the cues of tucking your ...

Is Dumbbell Chest Press Better Than Barbell Bench Press? While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

To further advance your bench press, Barnett suggests incorporating different variations, such as one-handed, alternating, or close grip bench presses with dumbbells.

See how your Close Grip Dumbbell Bench Press lifts compare to others of your gender and weight with our tool.

Measure your Reverse Grip Bench Press progress against industry standards with our strength calculator.

Dumbbell bench press A dumbbell bench press is just a push-up flipped to a supine position (on your back), so it works the same upper-body muscles, according to Caban.

Your core—which includes your chest and back—is your powerhouse. Try this chest and back dumbbell workout that also targets your abs!

A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.