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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Repeat for 10 to 12 reps. Grab two dumbbells and lie faceup on a bench. Place hands in an neutral grip with palms facing each other and press weights above chest. Slowly open the arms, keeping a ...

Whether curling a dumbbell ... traditional bench press, building strength and mass in the arms. Lie on a bench with your feet flat on the floor and hold a barbell with a narrow grip.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

I personally like incline push-ups (where you use an elevated surface like a table or bench ... since grip strength is crucial. To do a farmer’s carry, you have to hold two heavy dumbbells ...