Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

Those accustomed to restrictive dieting may struggle initially to recognize hunger cues, mistaking thirst, stress, or boredom for genuine appetite. By consistently using the scale, individuals can ...

A recent MyFitnessPal survey 1 revealed that 81% of respondents who had dieted unsuccessfully in the past attributed their failure to the diet being too restrictive. Despite this, many seem ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, without sacrificing your lifestyle. From hydration and mindful eating to ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...