Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Physiologic metrics from wearable devices can help identify inflammatory bowel disease flares, according to study findings.

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Wrist-worn devices can predict imminent inflammatory and symptomatic inflammatory bowel disease flare-ups as far in advance ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

The GCC director of WHOOP sheds light on how wearable technology is empowering individuals to enhance their performance and ...