but what should your heart rate look like at rest? For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Physiological metrics from wearable devices can help identify inflammatory bowel disease (IBD) flares, according to a ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care.

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

The GCC director of WHOOP sheds light on how wearable technology is empowering individuals to enhance their performance and ...