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Your Resting Heart Rate Can Tell You a Lot About Your Health
The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...
How your resting heart rate could flag a looming cardiac event – and how to check it
If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart experts.
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
How to Assess Your Heart Health
Most people have never been to med school, so their ability to diagnose illnesses or health problems is limited. Yet, the average person knows that the health of their heart is all important.
11 Sleep Hacks That Actually Mean You'll Get Some Rest
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...
The best exercises to burn the most calories are your favourite ones – according to experts
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
After a concussion, active management is most effective treatment
A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...
Trump health aide's radical plan to bribe fat Americans into slimming down
Residents of America's most obese state may be able to skip out on their taxes if they lose weight, according to a bold new ...