Okra water boasts a range of benefits thanks to the powerhouse of nutrients it carries, even more so as you age ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Coconut water can be a good source of hydration, but its high potassium content may pose heart risks for some people.

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Consuming too much salt is associated with high blood pressure, and a higher risk of developing heart disease and kidney ...

Nearly half of us don’t know how much salt we’re actually eating, and a third admit to shaking it over our meals before even tasting them. Old habits die hard, especially when it comes to flavour. But ...

However, a diet rich in highly processed foods can put immense strain on these organs. Some potential risks include: Increased blood pressure: Highly processed foods are often high in sodium, which ...

If you’re unsure where to start, why not have a look at these DASH diet recipes from Mayo Clinic ... The DASH diet may reduce risk of kidney disease Healthy dietary patterns, like those encouraged in ...

As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 million deaths each year, or about 13% of all global deaths. That's where Professor Lawrence ...