Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in ...

If you find yourself dealing with irritating aches and pains more often than not — whether you're an athlete, fitness ...

While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners who drank tart cherry juice for eight days reported decreased muscle pain.