Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Discover the top 10 waterfalls in Mexico that every nature lover should visit, from turquoise cascades to dramatic jungle ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" With this video we hope that you'll spend this special time of the year with serenity and positivity. Enjoy this relaxing ...

Rain Sound and Bird Singing to create the perfect Nature Soft and Slow Music for Relaxation. This Sound Therapy is the ideal Relaxation Technique for Anxiety, Depression and as Sleep Music ...

A recent study found that traffic noise can block the benefits of listening to the sounds of nature. According to Technology Networks, a University of the West of England study "found that manmade ...

The Reserve Bank of India, under new Governor Sanjay Malhotra, is loosening its tight control over the rupee, aligning it with regional currencies while still intervening to prevent excessive ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.