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Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Stardew Valley debuted in 2016 as a solo project. Barone was behind all the programming and the pixel art. He also made the ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Explore how bedroom design enhances sleep and well-being through color psychology, air quality, and comfort-focused ...

Swimming in the Arctic Ocean had been on my bucket list for years, and I finally got the chance to make it happen.

These spaces encourage relaxation through calming elements like cozy seating, sensory items, nature-inspired visuals ... an Alexa that plays relaxing sounds, and a peaceful picture displaying ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Perched on the edge of the Big Island of Hawaii in the laid-back town of Pāhoa, this dreamy beachside retreat has everything ...