High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

The Malayalam film industry faces a shutdown starting June 1, 2025, due to unsustainable financial pressures from high ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrat ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching out ...

“The RTD kava shot can give an alcohol-like buzz instantly with no mixing or preparation needed, hence the relaxation and stress relief benefits, but it is in fact alcohol-free and non-addictive.” ...

Jade Thirlwall is flying high after receiving two nominations at this year’s Brit Awards, marking a significant milestone in her solo career. The Fantasy singer, 32, is the first of her Little ...

with sounds that trigger a calming sensory response to reduce stress. The lathering, cutting, and squishing of soap provide satisfying, soothing sensations that help promote relaxation and relieve ...

“We sent resources to the scene, including ambulance crews, an advanced paramedic, an incident response officer and members of our hazardous area response team (HART). “We treated three ...

Prime Minister Justin Trudeau said on Tuesday that Canada will hit back at the U.S. if President Donald Trump goes ahead with punishing tariffs on Feb. 1, promising this country will respond in ...