All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

"Inhaling deeply, slow walking, all of those things kick in the relaxation response." When you walk or hike in the woods, "you're breathing in what we call biogenic volatile organic compounds ...

Pressure points, also known as “acupoints,” are rooted in traditional Chinese medicine and have been shown to stimulate the body’s relaxation response. When activated, these points send ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...

Incorporating mindfulness practices like meditation can help individuals break cycles of stress by eliciting a relaxation ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...