Fit&Well on MSN4h
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.
Hosted on MSN5h
Slow and Relaxing 20-Minute Morning Yin Yoga (No Props Required)
Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...
The Marketing Alliance Appoints Rachel Wender to Board of Directors
St. Louis, MO, February 6, 2025 – The Marketing Alliance, Inc. (OTC: MAAL) (“TMA” or the “Company”), announced today the ...
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...