Certain foods have natural decongestant and anti-inflammatory properties that can help clear your nasal passages, reduce sinus pressure, and support overall respiratory health. Here are some of the ...

Micro-robots no longer than a speck of dust are developed to relieve sinus congestion Robots are guided by magnetic fields to target infection sites inside sinuses Made of magnetic particles and ...

Eager to learn about reflexology benefits, including relaxation and better sleep quality? Here experts explain the perks of the foot-focused wellness treatment.

Elevate Your Head While Sleeping – Encourages sinus drainage and reduces congestion. Apply Warm Compress – Relieves facial pain and promotes drainage.

Learn the essential facts about fungal sinus infections, from recognizing early warning signs to understanding treatment options for this serious condition.

Neti pots can relieve sinus congestion, but using them incorrectly—like with tap water—can pose serious health risks. Learn safe tips.

Home remedies can alleviate sinus pain and congestion by reducing inflammation and clearing nasal passages.

At this point, you may be even blowing your nose wrong. While most of the dos and don’ts videos appear fascinating, they are overlooked in reality but we all need a solution for stuffed-up noses. But ...

I tried reflexology to help alleviate my persistent bloating and constipation. Here's what a single session did for my gut issues.

Can't beat sinus congestion? Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses. Plus, find answers to questions like, 'How can you get ...

With cold and flu season comes an increased risk of sinus infections, which can trigger a runny nose, sinus pressure, congestion and postnasal drip, among other bothersome symptoms. Fortunately ...

Sinus massage involves gently rubbing areas around the nose, cheeks, and forehead to relieve sinus pressure, promote drainage, and reduce congestion or headaches.