Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to ...

While the source of Americans' stress varies – the economy, gun violence and climate change – the effects are the same. We ...

We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga, deep breathing, massage, meditation or Tai Chi can reduce pain ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

Once you've done a minute, notice how you feel. Reducing stress with active breathing helps your brain's frontal cortex come back online. This gives you resilience because you are now more ...