A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep and slightly enhance quality of life. However, benefits faded within months, and claims about immune or ...

According to the research, turmeric spice was found to help indigestion - the name for symptoms such as heartburn and ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of ...

The president said he had a plan to meet with some of the families of the 67 people believed dead after the mid-air collision above the Potomac River.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness ...

The brand’s heated chairs are the perfect complement after a cold plunge. Here’s how it works: First, you immerse yourself in cold water, a method that may reduce inflammation and enhance circulation, ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...