a plant pigment high in vitamin E. All of these greens can be eaten raw in a salad, says Lopez, but cooking them can mellow out some of the bitterness. She suggests sauteeing them in oil ...

When consumed raw, groundnut oil retains its full nutrient profile, including vitamin E and antioxidants. Cooking at high heat can break down its beneficial compounds and generate unhealthy trans ...

Eating olives whole or using olive oil for certain meals may help protect against various health problems. Olives are rich in vitamin E and other antioxidants, which may help reduce your risk of ...

The healthiest alternative when it comes to cooking oil is undeniably Olive oil, since It is rich in anti oxidants and monounsaturated fatty acids which helps in controlling cholesterol levels and is ...