It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy.

Instead, opt for low-mercury alternatives like salmon, sardines, anchovies, and shrimp, which provide essential nutrients ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome ...

Some foods are delicious and nutritious when consumed raw, but others are more dangerous. We asked two nutrition experts what ...