Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Thirty trusts join programme requiring boards to have minimum numbers of BAME directors to achieve gold status ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

So if you have a nearest and dearest who is a self-confessed fitness fanatic, then this is the gift guide for you. With all of the latest health, wellness and fitness gadgets and gizmos on hand ...

The Sport, Health and Performance Enhancement (SHAPE) Research Centre provides a structured and vibrant research environment in which to investigate the biological, physical, psychological and ...

“Therefore, efforts to improve health must begin now so that by 2030, the country will have an active and healthy elderly population,” said Fadillah.

but your health plan may qualify you for reduced rates for gym memberships, fitness gear and even online classes. "Be sure you review your current health insurance plan to see what self-care perks ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and anxiety, improving mood, and enhancing sleep quality, making it an essential ...

Even a little exercise, especially if you increase the intensity, can improve your health. While ideally you should work out for longer than a few minutes at a time, there are still clear benefits ...