For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Who is the best fighter regardless of weight class? See ESPN's P4P rankings here. Men | Women Ramirez is ESPN's ... out the cruiserweight division, the way current heavyweight champion Oleksandr ...