Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Dieting can cause hair loss due to nutritional deficiencies. Gradual weight loss is key to maintaining healthy hair.

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

For those who have type-2 diabetes, it is extremely important to learn to manage the condition with the help of a few easy-to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...