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Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

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Another way to challenge your muscles is to add another day to your weekly workout plan. However, you should incorporate at least one rest day into your routine to allow your body to recover. 6.

This workout is designed to give you a massive chest pump. In 30 minutes, you'll tackle AMRAPs and pyramid sets on the incline bench (inspired by Arnold Schwarzenegger), flys, pushups, and more.

So, if you need a fun way to shake up your day-to-day grind or are looking for a high-intensity challenge, here’s what you need to know about when and how to add pyramid sets to a workout.