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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only ...
Men's Health2y
These Are Some of the Best Exercises to Help You Build Big Arms
and putting your butt on the wall. Squeeze your abs and glutes to create full-body tension. The back of your arms should be pressed against the wall. Moving only at the elbows, curl the weight up ...