A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume. But really ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.