Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record May 23, 2025, for the most hand-release ...

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

At Train Station Fitness, sweat was the symbol of that sacrifice. More than 50 athletes came together to take on the Murph.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

It was an energetic one-minute dance routine inspired by a blockbuster film franchise before a major international tournament match that was meant to be a bit of fun.