Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps with bodyweight squats, push-ups or biceps curls to target your lower body, ...

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

The Presidential Fitness Test requires teens and preteens to complete a series of physical challenges ranging from push ups ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...