The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.