A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Scap push-ups are my go-to when preparing for bench presses and horizontal pushing exercises, whereas scap pull-ups are my go-to for bar work, rowing and other pull-based exercises.

Conquering your first repetition of these calisthenics exercises is a matter of strength, but reaching high-volume sets, such as 20 pull-ups or 80 push-ups, becomes more about endurance and stamina.

Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

A 10-Week Pull-Up Program The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar.

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition," says Holes. "People are invested in working towards a skill and they are ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

For most people, yes — 50 push-ups and 50 pull-ups a day is a solid target, especially if your goal is to build muscle and improve overall strength. The reps don’t have to be done all at once ...