Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

India’s focus on food processing and agriculture investment has led to key provisions for makhana production in the Union ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Rajma, or kidney beans, are a rich source of arginine. By mixing boiled rajma with whole wheat flour, you can create ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.